The price of the workshop is $40 and the duration is 75 minutes.
 
What are Anger Management classes?
 
While most people have heard the term “anger management,” not everyone knows what anger management classes actually
entails. Whether you’re new to therapy or you regularly attend a
therapist, it’s possible that anger management classes might be
suggested if you’re working on your emotional health or learning
to control your temper. Anger is a healthy emotion that usually
occurs in response to perceived threat or discomfort. It can
activate us to respond to a particular stimulus or communicate to
others what’s going on internally.
 
Now and then, you may feel and express anger towards a
situation or person. But you might have an anger issue if your
anger:
 
. Happens too frequently and excessively
. Puts you in a rage
. Starts to effect your relationship with yourself, the people
around you, at school and work
. Impacts your health and well-being
 
If your anger leads to negative outburst or you direct it towards
another person, or makes you act out in ways that leave you
feeling overwhelmed, know that you’re not alone. Research
shows that about 1 in 13 U.S. adults has experienced anger
issues.
 
Anger manifests itself through physical, emotional, and behavioral
signs. If you have anger issues, you may experience these signs
constantly and intensely.
 
Anger management classes are a form of behavior therapy, and
they offer guidance to anyone experiencing anger or emotional
issues. “The courses are led by a well-qualified instructor who is
knowledgeable in emotional intelligence, anger management,
and healthy communication skills.”
 
“There’s a range of courses in anger management available, and
the group leader is skilled in cognitive behavioral therapy (CBT) or
a similar modality. Anger management classes come in a variety
of lengths and delivery methods, depending on an individual’s
needs.
 
While zoom courses are preferred during the pandemic, in person
and remote sessions are available. Enroll today and start getting
support via phone or video sessions.